What is The Glycemic index? (Or GI) Basically, the glycemic index is just a way of roughly measuring just how a food’s carbohydrate contents will affect a person’s blood glucose levels. The … Continue reading →

Break the Fast Sima Cohen, Fitness and Nutrition coach and trainer to the stars, and author of “21 Days to a Bangin’ Body”. Most people skip breakfast and think they’re cutting calories. They even … Continue reading →

TourDeFIT.com® Daily PressUP - Fitness and Wellness News you may have missed. Click on articles to get directed to news source. Which country has the healthiest diet? Netherlands takes the number one spot – … Continue reading →

How to get Bradley Cooper’s torso: Secrets of an A-List body. The American Hustle actor, 38, spends up to two hours a day with his personal trainer to get his chiselled physique. … Continue reading →

It’s not enough to be a celebrity brand. Today you must be a guru. Want to do beach yoga like Gisele Bündchen? Or eat like Gwyneth Paltrow? Celebrities are stuffing their lifestyles … Continue reading →

By Lauren Zembron That title is quite a mouthful for what is a rather simple loaf-style snack cake, but I didn’t want to leave anything out! Citrus shines during the cold months, … Continue reading →

by TourDeFIT.com Health Expert Sima Cohen WHO DOESN’T LOVE PIZZA? I know I do! I love it with thin, thick or medium crust. I love it when it’s extra warm, and when the cheese … Continue reading →

by TourDeFIT.com Health Experts the Nutrition Twins While you may be freezing your buns, booty and tooshie! off in this crazy weather outside – let’s warm you up inside with a winter comfort food … Continue reading →

by TourDeFIT.com Health Experts the Nutrition Twins There’s something about a cobbler that sings comfort food. And what better way to get all the comfort and to feel like you’re splurging without ruining all … Continue reading →

We’ve all been there, we all have gone through it, and we all continue to experience it – the feeling that you can’t workout, eat healthily, remain fit. Spoiler alert, YOU CAN. … Continue reading →