10K Run

A popular running event covering 10 kilometers or 6.2 miles.

15K Run

Running event covering 15 kilometers or 9.3 miles.

3 Mile Run

Short distance running race sometimes included as part of a marathon or half marathon event.

30 Minute Workout

A specially-designed workout for the time-challenged fitness enthusiast, which can be completed in half an hour.

5K Run

Very popular and manageable distance that encourages a high level of race participation.

5K Walk

Walking event covering a distance of five kilometers, with the emphasis being more on the fitness opportunity rather than the speed.

Acne Treatments

Regimens that lessen treat the condition, lessen the appearance of acne and lead to a cure. Depending on the severity, solutions can range from over-the-counter medicines to more intense programs under care provided by a dermatologist.

Acupressure

Treatment for pain that involves pressure on particular points in the body known as acupressure points.

Acupuncture

Procedure of inserting and manipulating needles into various points on the body to relieve pain or for therapeutic purposes.

Aerial

In sports, a type of maneuver taking place in the air, performed while above the ground.

Aerial Acrobatics

Includes: Aerial, Aerial Fabric, Circus Skills, Kids Aerial Acrobatics, Trapeze

Aerial Fabric

Artistic mid-air dance skills performed on suspended silk fabric, also known as Tissu, aerial silks, aerial scarves and aerial curtains.

Aerojump

A trademarked jump rope workout regimen, between 30-60 minutes, said to increase body metabolism and burn more calories than any other exercise.

African Dance

Various dance expressions from Africa. Fun, challenging and great for all ages.

Aikido

Throwing or take down style - Japanese form of self-defense and martial art that uses locks, holds, throws and the opponent's own movements.

Airbrush Tanning

A skin coloration method that is an alternative to traditional sunbathing and tanning beds.

Alexander Technique

Type of movement re-education therapy to improve posture. The goal is to learn to stand and move properly to minimize strain on the body and alleviate muscle tension and aches caused by poor posture.

Alternative & Naturopathic

Ayurveda, Acupressure, Acupuncture, Alexander Technique, Chromotherapy, Craniosacral therapy, Digestive Troubles, Feldenkrais, Fertility Imbalances, Hydrotherapy, Hypnosis, Infrared Sauna, Light therapy, Pneumatic Compression Massage, Lymphatic Treatments, Reiki, Rolfing, Plastic Surgery, Trager Approach, Allergy Elimination Treatment

Anti-Aging Treatment

Cosmetic procedures performed to combat the effects of aging of the skin, such as efforts to reduce the appearance of wrinkles, sagging skin and overexposure to the sun.

Anusara Yoga

Founded by John Friend in 1997, and based on the Hatha style of yoga. The Anusara poses are considered to be heart-oriented, meaning they are expressed from the inside out.

Aquathlon

2-stage race-swimming followed by running. Distances vary depending on location and water temperature.

Aquatic Rehabilitation

Aquatic therapy takes place in a pool, providing buoyancy that reduces pressure on the injury while offering resistance.

Arches

Natural rock formations in the shape of an arch that provide beautiful and challenging climbing opportunities.

Arêtes

Natural ridges that extend outward from steep rock faces.

Aromatherapy

Essential oils are used, which have potent and curative properties beneficial to the skin. Great for relaxation of body and mind. Helps clear skin congestion and improve the normal functions of the skin.

Aromatherapy Massage

Massage with the addition of one or more scented plant oils, called essential oils, to address specific needs.

ArteFill

Gel filler consisting of millions of synthetic microspheres (polymethylmethacrylate or PMMA) suspended in purified bovine (cow) collagen.

Artistic Gymnastics

Male and female competitors perform short routines on various apparatus, judged on successfully completing required technical elements and receiving points for artistic expression. These are the gymnastics events performed in amateur competition including the Olympic Games.

Ashtanga Yoga

A form of Hatha yoga, Ashtanga postures are synchronized with each breath, producing a cleansing perspiration that improves circulation and creates a more sound mind and body.

Ayurveda

A form of alternative medicine, traditional in India, which promotes a holistic approach to health, designed to help people live long, healthy, and well-balanced lives. Ayurveda is used to prevent and treat illness by maintaining balance in the body, mind, and consciousness through proper drinking, diet, and lifestyle, as well as herbal remedies.

Baby Massage

Soft, short-duration massages of newborn children that grow the bond between parent and child.

Baguazhang

Low impact style, focused on healing the body through breathing and movements.

Ballet

Includes: Baby Ballet, Lyrical Ballet, Toning Ballet, Youth Ballet

Ballroom Dancing

Formal dance routines performed by couples, and a popular fitness activity. Well-known dances include the waltz, tango and Foxtrot.

Baseball Camp

Dedicated to improving batting, fielding and pitching skills, these camps are a great way for players of all ages and abilities to receive coaching from elite-level instructors.

Basketball

A sport invented in the United States in 1891 by Dr. James Naismith, basketball today is enjoyed around the world. All that is needed is a goal, a ball and some players. While it is played using five players to a side at the organized levels, it is commonly played using fewer in parks, playgrounds and driveways. Basketball players are some of the world's best-conditioned athletes.

Basketball Camp

Offering instruction focused on improving shooting, ball-handling and defense, these camps are offered for individuals and teams and are often conducted by elite-level coaches and players.

Beach Palooza

Beach Palooza is a gnarly running event held on sandy shores where Paloozers get their feet wet while tackling a series of radical obstacles. As the sun sets, the stoked crowd lets loose with beer and beach tunes!

Belly Dancing

Belly dance is a unique form of dance characterized by sharp, rolling movements of the hips and abdomen.

Bhangra Dancing

Form of folk dance and music that originated in the Punjab region of India and Pakistan, the moves of which are interpretations of how natives farmed their land.

Biathlon

Sports event with two sports disciplines. Often winter sports, as in the Olympic version which features shooting and cross-country skiing.

Bike Rental

Commonly found in vacation destinations, a vendor offering bicycles for recreational use for an agreed-upon time period, such as a day or week. A great way to get around!

Bike Tour

Form of leisure cycling where a group of riders travel long distances, with the primary goal being recreation rather than speed.

Bike/Cycle/Spin

Includes: Bike Rental, Bike Tour, Cycling Camp, Cycling Group/Club, Mountain Biking, Soul-Cycle, Spinning, Track Cycling

Bio-Ionics

A chemical hair straightening process that uses natural negative ions to help recondition and retexturize hair.

Biomat Therapy

mat converts electricity through a computerized control panel, into Far Infrared Rays (FIR), natures invisible light

Body

Includes: Body Polish, Body Scrub, Cellulite Treatments, Colon Cleansing, Detox, Hand & Foot Therapy, Mud Treatment, Salt Scrub, Spider Vein Treatment

Body Contouring

Designed to sculpt the body and provide individuals who receive these procedures with the body shape they desire.

Body Fat Analysis

A figure given as a percentage which uses one of several devices to estimate the amount of fat present in the body. This number should indicate whether any changes need to be made in an individual's lifestyle choices as they relate to health and wellness.

Body Polish

Indulgent spa treatment using very mild abrasives rubbed into the skin to exfoliate and moisturize, giving the body a natural glow.

Body Pump

A 60-minute barbell workout designed to improve strength and endurance in all of the major muscle groups, featuring all of the traditional weight-room exercises.

Body Scrub

Popular offering at spas, in which very mild abrasive mixtures are applied to the skin to exfoliate and release toxins from the body.

Bootcamp

Fitness boot camps are physical training programs often held outdoors and based on the military style of training. Generally conducted by gyms, personal trainers, and former military personnel. Can combine running, interval training, and other exercises using weights and/or body weight to lose body fat, increase cardiovascular efficiency, increase strength, offer nutrition advice and develop routine of regular exercise. They provide social support and participants work at their own pace. Usually runs for 4-6 weeks. Includes: Indoor Bootcamp, Kids Bootcamp, Men Only Bootcamp, Outdoor Bootcamp, Women Only Bootcamp

BOSU Balance Trainer

A total workout system, an acronym meaning "Both Sides Utilized", featuring a half-ball as the centerpiece and focusing on balance training.

Botox

Nonsurgical cosmetic procedures to eradicate glabellar lines, crow's feet, frown lines, and furrows in the forehead. Also used for ocular muscle spasms, problems with eye coordination, severe armpit perspiration and migraine headaches.

Bouldering

Activity involving the climbing of boulders, near to the ground with participants unattached from climbing ropes.

Boxing

"The sweet science", boxing combinations and athletic drills, including the speed bag and the heavy bag.

Break Dancing

Form of dancing famous for acrobatic movements set to rap music, first popularized in the 1970s by inner-city American youths.

Brows & Lashes Services

Treatment procedures relating to the care and grooming of eyebrows and eyelashes.

Bungee Trampoline

Creates the sensation of bungee jumping while on a trampoline. Participant is harnessed, with bungee cords attached to both sides of the harness, and cords are mounted on fixed, stationary poles.

Cage Fighting

A signature of ultimate fighting, bouts are held in a chain-link fenced structure, enclosed on all sides including the top, so neither combatant can leave the contest.

Canoeing

Great outdoor activity for all ages. Kayak or canoe paddling is great for upper body conditioning and fantastic all-around aerobic and cardiovascular exercise.

Capoeira

A blend of fighting, music, dance and acrobatics that originated in Brazil.

Cardio Barre

An exercise studio where high-energy, no impact workouts combine ballet barre work and light weights with constant motion.

Cardio Boxing

A total-body workout combining a focus on the cardiovascular system and utilizing elements common to the sport of boxing, such as the fighting stance, posture and punches.

Cardio Classes

Fitness workouts that focus on the cardiovascular system, and designed to increase the heart rate during the routine.

Cardio Dance

Form of freestyle dance workout set to upbeat music and designed to increase the heart rate and improve cardiovascular fitness.

Cardio Kickboxing

Aerobic or cardio kickboxing is a high intensity, high impact complete body workout. Combines elements of boxing, martial arts, and aerobics providing physical conditioning and toning. Does not involve physical contact between competitors. Classes usually start with 10-15 minutes of warm-ups/stretching followed by a 30-minute kickboxing session including knee strikes, kicks, and punches. May use equipment like punching bags or jump ropes. 15 minutes cooling down and stretching. Boxing - High calorie burning, complete body workout. Strengthen, tone and build. Cross-training regimen, that focuses on physical, mental and emotional health.

Cardio/Strength/Sculpt

Includes 30 Minute Workout, Aerojump, Barre, Cardio Boxing, Cardio Classes, Cardio Kickboxing, Cardio/Strength/Sculpt Classes, Circuit Training, Core/Abs, Crossfit, Flexibility Training, Kettlebell, Kids Fitness, PiYo, Piloxing, Posturcize™, Power Plate, Sculpt, Prenatal Fitness, Step, TRX, Treadmill Cardio Classes.

Caving

Recreational and educational exploration of deep holes in the surface of the earth, with deeper caverns accessible by rappelling.

Cellulite Treatments

Procedures targeting areas of the body plagued by cellulite, with remedies such as lipodissolve and mesotherapy recommended by doctors, and additional therapies provided by specialized spas.

Chair Massage

Massages provided to clients who are seated, facing forward in a specially-designed chair with the neck, shoulders and back facing the masseuse. Chair massages are a portable spa service able to be performed anywhere the massage chair can be placed.

Cheerleading

Physical activity that showcases acrobatic and tumbling skills, cheerleading squads encourage crowd participation at athletic events through their cheers, chants and routines.

Cheerleading Camp

Camps attended by cheerleading squads, staffed by elite instructors, where new skills and cheers are learned and perfected.

Chemical Peel

Application of a chemical solution, usually acid-based, to the skin for exfoliation to remove damaged external layers.

Chi Gong

Ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention, low impact style.

Chiropractor

Examines positioning of bones and muscles, uses special techniques or equipment to adjust the positioning of bones, and performs other similar tasks. Chiropractors are required to have an associate or bachelor's degree in any field; doctorate degree from a chiropractic program; and a chiropractor's license, obtained by passing a state and/or national exam. They determine whether a person's joints, spine or other bones are aligned and use their analysis to identify bone problems that may affect an individual's health, so steps can be taken to remedy problems.

Chromotherapy

Color therapy is the use of color to affect the physical and emotional health and well-being.

Circuit Training

Workouts that combine aerobic activity and resistance training, working various sections of the body individually. Finishing the separate elements in a program completes a circuit, and typically another circuit is started.

Circus Skills

A set of athletic talents most often associated with circus performances and variety acts, such as acrobatics, trapeze and elements of gymnastics.

Colon Cleansing

Therapy for removing toxins from the colon and intestines, either through hydrotherapy water injection or the taking of oral supplements.

Communications

Custom Wellness program Communication - Newsletters, promotion and Social Media

Competitive Gymnastics

A sport that provides opportunities for young girls to practice and perform gymnastics skills, experience competition and gain confidence.

Consulting

Wellness Program consulting and design.

Core/Abs

Exercises that concentrate on the body core muscles, including abdominal, back and pelvis. A strong core is advantageous to overall physical conditioning and improved ability to perform many other workouts.

Country Western Dance

Upbeat dances typically performed to country music, such as line dancing and square dancing, popularized by the cowboy and western culture.

Couples Massage

Luxurious full body treatments provided for two persons, at the same time, at adjacent massage tables by two separate therapists.

Cracks

Performing a climb through spaces in the interior of the rock formation, rather than the face.

Craniosacral Therapy

Used to help people of all ages with symptoms including neck and back pain, chronic fatigue, temporomandibular joint syndrome, fibromyalgia. Good for chronic conditions with a neurological component, including coordination, hyperactivity and learning disorders. Performed with the individual lying on a treatment table while the therapist makes adjustments. Therapist will obtain a medical history and may consult with physician prior to treatment and can be practiced by massage therapists or osteopathic physicians, but does take special training.

Cross Country Skiing

Often cited as the best aerobic fitness activity, this demanding test of endurance features athletes propelling themselves with two poles, one in each hand, across snow-covered terrain while on skis. Skiers use both arms and both legs simultaneously.

Cross Country Skiing Races

A tremendous fitness activity working all muscle groups, cross country skiing is a sport appealing to all skill levels, as skiers navigate snowy terrain using ski poles to propel them.

Crossfit

Combines weightlifting, sprinting, and gymnastics. Improves cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. Typically includes warm-up, skill development segment, and a high-intensity workout that lasts around ten to twenty minutes and activities may include run, row, jump rope, climb rope and more…

Cupping

Ancient Chinese method of causing local congestion. Partial vacuum is created in cups placed on the skin by heat or suction.

Cycle Road Race

Road races usually cover long distances over smooth surfaces, and provide a test of fitness, endurance and strategy.

Cycle Stage Race

Stage races are races within a race. Major cycling events over long distances are divided into one-day stages with recognition going to the winner of each stage.

Cycle Time Trial Race

Races against the clock, using specially-designed bicycles, time trials cover shorter distances over flatter road courses.

Cycling Race

Cycle Hill Climb Races, Cycle Road Races, Cycle Stage Races, Cycle Time Trial Races, Mountain Bike Races

Dance Team Building

Social interaction through dance expression, creating a bond and promoting fitness among individuals within a common group.

Dance Works Yoga

DanceWorks

Dance/Cardio Dance

Broad variety of fitness dance classes for kids and adults for beginners and the talented. Classes include: African Dance, Ballet, Ballroom Dancing, Belly Dancing, Bhangra Dancing, Break Dancing, Cardio Dance, Country Western Dance, Fox Trot, Hip-Hop, Jazz, Jazzercize, Jive, Latin Dance, Quickstep, Sensual Dancing, Swing Dancing, Tap Dancing, Waltz, Zumba

Deep Tissue Massage

Targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle.

Derma Fillers

Injections to plump up sunken cheekbones, fill in stubborn facial lines, create more supple lips or enhance breasts. Short-term solution to temporarily improve the appearance of hollow cheeks, thin lips, an aging forehead, eyes, and scars.

Detox

Removal of toxins from the body can be achieved through natural means or specialized procedures.

Digestive Troubles

Conditions interfering with proper digestion, including but not limited to chewing, propulsion through the gastrointestinal tract, and absorption of nutrients.

Dihedrals

Inverted corners of rock formations, with greater than 90 degrees of angle separating the two faces.

Downhill Skiing Races

Downhill skiing is a signature Winter Olympic sport and challenging recreational activity, with expert skiers reaching high speeds while traveling down snow-covered mountain slopes.

Duathlon

Races generally composed of running and biking.

Dysport Evolence

Newly approved Botox alternative. Wrinkle relaxer to treat forehead wrinkles and frown lines.

Ear Piercing

The creation of a small hole in the ear lobe by a sanitary needle, for adornment of the ear with jewelry.

Electrolysis

The removal of unwanted hair from the face and body through a process of an electric current targeting the hair follicle, which enables the hair to be removed by tweezers.

Elite Cheerleading

America's largest private cheerleading camp operator, Elite also presents team competitions.

Equipment, Gear & Apparel

Cardio Equipment, Weight Equipment, Weights & Cardio Equipment

Events

Adventure Races, Aquathlon, Bike/Cycle Race, Duathlon, Fitness Groups & Clubs, Ironman, Kids Races, Paddling (Standup) Competition, Retreats & Camps, Running Race, Skating Race, Spint Triathlon, Surfing, Competition, Swimming Race, Triathlon, Walk Races, Winter Sports Races

Exfoliation

The peeling away and removal of damaged skin layers, improving skin tone and complexion.

Eyelash Extension

A synthetic strand is bonded to each lash by an adhesive to existing lashes to add the appearance of length, thickness and fullness.

Face

Includes: Acne Treatments, Anti-Aging Treatment, Brows & Lashes Services, Cosmetic Dermatology, Dermatology, Ear Piercing, Exfoliation, Lip Treatment, Makeup, Microdermabrasion, Peels, Rosacea Treatments, Scalp Therapy, Skin Care, Skin Tightening, Teeth Whitening

Facial

Includes: Alpha Hydroxy Acid Facial, Anti-oxidant & Pollution-fighting facial, Bio-lift Facial, Collagen Facial, Facials, Galvanic Facial, Paraffin Facial, Photo Facial. Relaxing, deep cleansing exfoliation of the skin on the face. Remove dead skin, cleanse pores for a refreshing glow.

Facial Waxing

Process of getting rid of facial hair by applying wax strips to areas of the face where the hair is not wanted, and then removing them. This procedure is a temporary solution and would need to be repeated when the hair grows back in the treated areas.

Feldenkrais

Form of movement re-education developed by nuclear physicist and engineer Moshe Feldenkrais after suffering a sports-related injury.

Feldenkrais Pilates

Feldenkrais Method of Somatic Education focuses on overall well being and teaches that increased mental awareness and creativity go hand-in-hand with physical improvements. For those who wish to reconnect with their natural abilities to move, think and feel.

Fencing

A sport in which the participants use epees, foils or sabers to defend and attack their opponent to score points in accordance with the set rules. En garde!

Fertility Imbalances

Occur when there is too little or too much of a particular hormone in one's body.

Figure Ice Skating Competitions

Figure skating is an artistic and technical sport performed while on ice skates, and competitions feature the successful completion of required elements and are local, national and international.

Figure Skating

A beautiful and demanding sport where participants perform various dance, acrobatic and technical elements while on ice skates. The sport derives its name from the original requirements of having to trace over, while skating, outlines of certain figures drawn on the ice.

Fitness

Aerial Acrobatics, Bike/Cycle/Spin, Bootcamp,, Cardio/Strength/Sculpt, Cheerleading & Gymnastics, Dance/Cardio Dance, Fitness Equipment, Golf, Horseback Riding, Martial Arts, Mobile Training, Mom, Baby and Toddlers, Personal, Strength & Weight Training, Pilates, Racquet & Team Sports, Rock Climbing, Senior Fitness, Skating, Swim & Water Activities, Winter Sports, Yoga

Flexibility Training

An important, but sometimes overlooked, component of any workout regimen, stretching exercises improve overall flexibility, performance and help prevent injuries.

Foot Massage

Therapeutic rubbing of the feet by another's hands for stress relief and relaxation.

Forest Yoga

Created by Ana Forrest, this style uses intense pose sequences, compassionately taught, to develop skills in awakening each of the senses. Using breath, Forrest Yoga will teach you to bring aliveness into every cell of your body, igniting your passion for living. Expect to sweat in Forrest classes as you build strength, and connect to your core. Try this style if you like intensity and want to deepen both your physical and spiritual practice.. This class is led with Music

Fox Trot

Formal couples ballroom dance with a number of versions, but characterized by long, flowing, graceful motions across the dance floor.

Fraxel

Laser treatment helping to remove years from one's appearance. Fraxel is the pioneer of "fractional photothermolysis", a technology in which thousands of microscopic laser columns treat a fraction of the skin at a time without affecting the surrounding tissue. These laser columns stimulate the production of younger, smoother, healthier skin to replace damaged tissue.

FREE ACTIVITIES & EVENTS

We are always looking for FREE opportunities for you to get and stay fit and well.

Fundamentals of Yoga

Small class size and individual teacher attention make Fundamentals of Yoga an essential tool for a successful ongoing practice. This 90-minute introductory session is great for students of any level who want to brush up on yoga fundamentals, who are new to yoga, have injuries or health concerns, or simply want to start strong with a solid foundation. After completing this session, you will be confident about which classes on the schedule are best for your body and goals. Enrollment includes a reference manual. Open to both members and non-members. PRE-REGISTRATION REQUIRED.

Gel Manicure

Artificial nails (gel nails) are bonded to the surface of the natural nail, also with a gel bonding agent. They are stronger and more resilient than acrylic nails.

Gentle Yoga

In Gentle Yoga class, the postures are presented in an easy to follow, accessible manner with plenty of time for modifications. Deeply relaxing, Gentle Yoga may include breath work and guided meditation.When you feel the need to recharge and rejuvenate yourself, this class will provide a soothing respite. Also an excellent choice for seniors, students suffering from chronic illness or injuries, and those newer to yoga.

Golf

This category includes: Golf Conditioning, Golf Lessons, Golf Tee Time, Kids Golf Lessons

Golf Conditioning

Improve your game by building endurance (yes, for golf) strength, power, flexibility, balance and your core.

Golf Lessons

Golfers at every skill level can benefit from a lesson from a teaching professional. Even the PGA Tour pros get them. For the recreational player, learning through instruction can improve your golf game and increase your enjoyment of the sport.

Golf Tee Time

A reserved time given by the course to you and any playing partners to begin play at the first tee. Don't be late! It's a good idea to arrive early enough to hit a few range balls and practice putts if the course has these facilities.

Great Urban Race

Great Urban Race is a wild urban adventure. Teams solve twelve clues and complete exciting mental and physical challenges while discovering the city in a fresh way!

Gymnastics

Sport featuring fit, strong and flexible athletes performing acrobatic, tumbling and dance skills of varying degrees of difficulty on several apparatus.

Gymnastics & Cheerleading

Competitive sports with many elements, both characterized by athletes performing artistic, acrobatic and tumbling skills of varying degrees of difficulty.

Gymnastics Camp

Camps staffed by elite instructors teaching technical and artistic gymnastics skills to participants of all skill levels, for fun and fitness.

Gyrotonics

Founded by Juliu Horvath, Gyrotonics is a holistic approach to movement for all ages and fitness abilities, increasing strength, flexibility, energy and well being.

Hair

Variety of hair services including Bio-Ionics, Hair Color, Hair Extensions, Hair Perm, Hair Replacement, Haircut, Highlights, Keratin Smoothing Treatment, Non-Surgical Hair Loss Solutions, Scalp Treatment

Hair Color

Art of changing the color of hair, commonly performed to cover gray hair, experiment with a fashionable color different from one's original hair, or restoring to an original color following previous discoloration.

Hair Extensions

Made with human or synthetic hair, adding length and volume to utilizing various methods of adhesives.

Hair Perm

Perms chemically alter hair in order to achieve wave, curl or body. While they are called permanent waves, perms are not permanent. They generally last three to four months before losing shape, but they last much longer than other methods of adding curl to hair, such as thermal styling and roller setting.

Hair Removal

Includes: Electrolysis, Facial Waxing, Laser Hair Removal, Waxing

Hair Replacement

Surgical technique that involves moving individual hair follicles from one part of the body (the donor site) to bald or balding parts (the recipient site). It is primarily used to treat male pattern baldness, whereby grafts containing hair follicles that are genetically resistant to balding are transplanted to bald scalp. Can also be used to restore other body hair and to fill in scars caused by accidents or surgery such as face-lifts and previous hair transplants.

Haircut

Procedure typically performed by a hair stylist that cuts and shortens hair on the scalp to maintain good personal grooming.

Half Marathon

About 13.1 mile run.

Hand & Foot Therapy

Pampering of the hands and feet that leave them with smooth skin and beautifully groomed nails, with procedures such as mineral baths to prepare for exfoliation and hot stones and paraffin wax for additional indulgence.

Hand Massage

Gentle rubbing of the hands by another person, for relaxation and stress relief.

Hapkido

Throwing or take down style, form of self-defense that employs joint locks, techniques of other martial arts, as well as common primitive attacks.

Hatha Yoga

Good introduction, slow-paced and gentle.

Health Fair Design

Custom workplace wellness health consulting, design and management.

Highlights

Changing a person's hair color, using lightener or color applied to strands of the hair. There are four basic types of highlighting: foil highlights, hair painting, frosting and chunking. Highlights can be done in natural or unnatural colors and are temporary, semi-permanent or permanent.

Hiking

Sport synonymous with the enjoyment of being in the great outdoors, a popular recreational activity of walking along established trails in hilly or mountainous locations.

Hip-Hop

Hip-Hop usually danced to hip-hop music and includes various moves such as breaking, popping, locking and krumping, and even house dance.

Holistic Massage

Rather than a focus on relieving tension and muscle soreness, alternative healing practices for the mind and spirit, and the body, are performed.

Hormone Balancing

When there is too little or too much of a particular hormone, one of three actions to balance levels is taken- lifestyle changes, alternative medicine, or drugs and surgery.

Horseback Riding

Learn to ride or book a riding experience.

Hot Stone Massage

Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body.

Hot Yoga

Yoga that takes place in rooms set to hot temperatures and high humidity.

Hydration Treatments

Light therapy is said to aid the body in healing itself, increasing or decreasing the chemical processing activity of cells.

Hydrotherapy

Use of water (hot, cold, steam, or ice) to relieve discomfort and promote physical well-being. Often used to soothe sore or inflamed muscles and joints, rehabilitate injured limbs, soothe headaches, promote relaxation, clear up skin problems and more. Herbs and essential oils may be added to water to enhance therapeutic value. Ranges from cleansing and relaxing to sporting and therapeutic. Injuries can be treated with hydrotherapy by administering hot and cold alternately to injured areas. A technician massages, exfoliates and scrubs the skin before letting the visitor soak in the hot, massaging water. Steam rooms at spas are also considered a mild form of hydrotherapy and encourage the relaxation and cleansing of the pores.

Hypnosis

Hypnotherapy uses the power of suggestion and trance-like states to trigger the body's mental and physical self-healing processes that lie in the subconscious.

Iaido

A Japanese martial art where a samurai sword is used for practice, where the fighter trains alone against an imaginary opponent, removing and returning the sword to its scabbard.

Ice Climbing

The climbing of ice formations, from frozen waterfalls to rocks housing ice on their faces, to glaciers.

Ice Hockey

A major international sport played by children and adults, both amateurs and professionals. Teams of six per side- typically three forwards, two defensemen and a goalkeeper, all wearing ice skates and protective equipment- guide a small, cylindrical rubber puck over the ice, using specially-made wooden or composite sticks. Typically played within the confines of an indoor, glass-enclosed rink, the sport in a pure form can also be played on frozen bodies of water in the outdoors by recreational players.

Ice Skating

Enjoyable leisure activity for children and adults, propelling the body forward to advance over a sheet of ice, while wearing specially-made skates which have an attached blade on the bottom.

Indoor Bootcamp

A military-style, high-intensity workout in a group setting conducted at an inside facility protected from weather elements.

Indoor Soccer

A faster-moving, higher-scoring version of the outdoor game. Typically played within the confines of a hockey rink, this features a much smaller field, fewer players per side, and balls played off the walls.

Infrared Sauna

Use of infrared heaters, rather than air and steam, to directly transmit heat to the body, where it is absorbed.

Injectable, Filler & Laser

Includes: ArteFill, Botox, Collagen, Derma Fillers, Dysport Evolence, Fraxel, Juvederm, Laser Hair Removal, Laser Treatments, Laser Vein Removal, Perlane, Photo Facial, Prevelle Silk, Radiesse, Restylane, Skin Resurfacing, Tattoo Removal, Thermage

Inline Hockey

A sport played by the rules of ice hockey, but with players wearing inline skates- with a line of wheels to simulate the blade- and playing on a synthetic surface which may be indoors or outside.

In-line Skate Race/Event

In-Line Outdoor Races

Intermediate Reformer Yoga

Group Class

Intramuscular Manual Therapy

Uses thin needles applied continuously to a muscle injury until a spasm is induced, followed by the application of heat to the sore muscle. Helpful in the treatment of sports-related soreness and injuries.

Ironman

Endurance races consisting of three elements- a swim of 2.4 miles, biking for 112 miles and the running a full marathon of 26.2 miles.

ISHTA Yoga

Created by Alan Finger, this of style yoga addresses the individual needs of each student for a complete physical and spiritual practice. In ISHTA class you’ll practice postures to strengthen and align the body. Pranayama and meditation help to develop mental focus and acute observation. ISHTA includes a basic, well-rounded sequence of poses with an emphasis on breath and healthy alignment. Always make sure to begin with Level if you are new to yoga. This class is led with Music ?

Iyengar Yoga

Emphasizes holding poses over long periods.

Jazz

Form of dance historically performed to the big band music and popularized in modern culture, in part, by Broadway musicals in New York City.

Jazzercize

Fitness training class combining aerobic exercise and dancing to jazz music.

Jiu Jitsu

Combat sport and a form of self-defense that focuses on grappling and especially ground fighting.

Jive

The jive form of modern ballroom dancing is a very upbeat form of expression and is known for energetic body movements.

Judo

Throwing or take down style - unarmed combat derived from jujitsu and intended to train the body and mind.

Juvederm

Injectable filler that includes hyaluronic acid, a natural complex sugar that bolsters skin elasticity, providing a smooth and supple appearance. Treatment of moderate to severe facial wrinkles and folds such as nasolabial folds (lines that extend from your nose to the corners of your mouth).

Kali

Weapons-based style that originated in different areas of the Philippines. Utilizes weapons such as sticks, knives and swords. The typical Kali/Escrima weapon is the Escrima sticks. Techniques without weapons also taught include kicking, striking and grappling. Kali, Escrima and Arnis are all essentially the same martial art.

Karate

Stand-up or striking style - unarmed combat using the hands and feet to deliver and block blows.

Kayaking

Great outdoor activity for all ages. Kayak or canoe paddling is great for upper body conditioning and fantastic all-around aerobic and cardiovascular exercise.

Kendo

Weapons-based style - Japanese form of fencing with two-handed bamboo swords, originally developed as a safe form of sword training for samurai.

Keratin Smoothing Treatment

Hair treatment to eliminates up to 95% of frizz and curl and instantly add shine, silkiness and condition.

Kettlebell

Classes using a weight with a handle, used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Weight sizes vary and exercises build strength and endurance.

Kickboxing

Stand-up or striking style - combines the technique and style of boxing with kicking.

Kids Aerial Acrobatics

Athletic performances by children that display agility and balance while taking place in the air.

Kids Bootcamp

A workout regime geared to a younger audience that includes military-style exercises to improve fitness and confidence.

Kids Fitness

Includes: Baby Ballet, Kids Dance, Kids Fitness, Kids Fitness Camp, Kids Sports, Kids Yoga, Parent/Child Gym, Prenatal Fitness, Stroller Training, Toddler/Pre School Fitness, Toddler/Preschool Gym

Kids Fun Run

Commonly a distance of one kilometer or one mile, this event is sometimes included in marathon and half marathon events to encourage fitness among children.

Kids Martial Arts

Fitness activity geared for young children that develops mind and body, instills self-discipline and builds confidence and self-esteem.

Kids Rock Climbing

Climbing activities offered to young people, with adult supervision for safety, designed to encourage fitness and interest in the sport.

Kids Rowing

Terrific exercise for younger children, rowing is an individual or team activity where an open boat, pointed at both ends, is propelled by each person simultaneously pulling two oars through the water, then continuously repeating.

Kids Run

Great races for kids and the entire family. Try a Spartan Kids Run,

Kids Tennis Lessons

Instruction geared to a young class of players, stressing the fundamentals and seeking to improve skills in all areas of tennis. Especially for those just starting out, it should be fun!

Kids Weight Loss

Exercise and nutrition plans specially designed for youth participants, to promote healthy eating habits and fitness to reduce the potential of future medical problems.

Kinesiotaping

Using strips of elastic tape applied to injured areas of the body to aid in rehabilitation.

Krav Maga

Stand-up or striking style - eclectic hand-to-hand combat system developed in Israel which involves wrestling, grappling and striking techniques.

Kripalu Yoga

Focuses on meditation and breathing to unblock the flow of life force, or prana, to encourage physical, emotional and mental healing.

Kriya Yoga

A method to based on the breath, the brain and the spinal cord. The joining of the soul with the Spirit is true karma.

Kundalini Yoga

Emphasis on breathing in conjunction with physical movement.

Kung Fu

Stand-up or striking style - primarily unarmed Chinese martial art resembling karate.

LabTestMD

Located in Atlanta. Individual and corporate wellness

Laser Hair Removal

Procedure that effectively removes facial hair in unwanted areas for a longer duration, by the application of laser technology.

Laser Tag

Played both indoors and out, a leisure activity featuring individuals or teams wearing specialized equipment, including safety glasses and laser-sensitive vests, where points are scored by "tagging" opponents with a laser-emitting handheld device.

Laser Treatments

Variety of medical procedures using a laser (high-energy beam of light that selectively transfers energy into tissue to treat the skin). Procedures include Skin Rejuvenation, removal of unwanted hair and more…

Laser Vein Removal

Laser technology offers a effective means of treating spider veins. The laser has the ability to selectively target blood vessels without adversely affecting surrounding tissue. The vessels are gently heated, causing the blood in the vessels to clot, and the body reabsorbs the treated blood vessels during the natural healing process.

Latin Dance

Latin dance is a fast-paced, often sensual, partner dance characterized by sexy hip movements. Bachata, Bolero, Cha Cha, Danza, Mambo, Merengue, Paso Doble, Rumba, Salsa, Samba, Tumba

Lead Climbing

Method of climbing with a leader attaching themselves to a length of rope, and as the climb progresses, the leader attaches additional safeguards to the rock and clips into them.

Light Therapy

Use of light and light devices to address various disorders including insomnia, seasonal affective disorder, depression, hypersomnia and delayed phase sleep disorder.

Lip Treatment

Care of the lips, with cosmetic products aiming to protect, heal dry lips, retain moisture, and provide color.

LipoDisolve

Non-surgical method of injection of a chemical solution in a specific area of the body to dissolve unwanted excess body fat.

Location Names

Simply type in the provider name and city. For example:Spartan Race - Atlanta

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Lymphatic Treatments

Procedures that promote the circulation of lymph in the body, to help remove toxins and strengthen the immune system. These include delivery of electronic impulses into the skin to the lymph nodes, lymphatic drainage massage and brushing of the skin.

Lyrical Ballet

Fluid form of expressive dance that combines ballet, jazz and contemporary elements.

Makeup

Classification of cosmetic beauty products applied to the face to provide temporary coloration and an enhanced appearance.

Makeup Application

Achieving the temporary coloration of facial features by placing the desired amounts of beauty products on the skin to enhance appearance.

Manicure

Personal care procedure that includes beautiful shaping of the nails, fresh paint and often a hand massage.

Mani-Pedi

Pampering treatments that beautifully shape the nails of hands and feet, provide protective and decorative nail coverings, and often feature a hand and foot massage.

Marathon

The Marathon is the most historic test of endurance, covering a distance of 26.2 miles. The marathon commemorates the story of Phidippides, who ran that distance from Marathon to Athens in ancient Greece.

Martial Arts

Various training for combat that have been arranged or systematized. Several styles: Stand-up or striking styles (Boxing, Karate, Krav Maga, Kung Fu, Kickboxing, Muay Thai, Tae Kwon Do), grappling styles (Brazilian Jiu Jitsu, Russian Sambo, Shootfighting, Wrestling), low impact styles (Baguazhang, Tai Chi, Chi Gong), throwing or take down (Aikido, Judo, Hapkido, Shuai Jiao), weapons based styles (Iaido, Kali, Kendo) and MMA (Hybrid Sports Style). Aerobic, high calorie burning, strength builing and balance. Weapons Training, Capoeira

Massage

Includes: Aromatherapy, Aromatherapy Massage, Baby Massage, Chair Massage, Couples Massage, Deep Tissue Massage, Foot Massage, Hand Massage, Holistic Massage, Hot Stone Massage, Neuromuscular Massage, Pneumatic Compression Massage, Prenatal Massage, Shiatsu, Sports Massage, Swedish Massage, Thai Massage, Therapeutic Touch

Medical Weight Loss

Weight loss programs that take place under a doctor's guidance and supervision, from diet plans to surgery, in an effort to help the patient achieve and maintain a healthy lifestyle.

Meditation

Self-directed practice for inducing a state of relaxation and calming the mind.

Men Only Bootcamp

A single-sex fitness workout, exclusively for males and consisting of the traditional, intense military exercise components.

Mesotherapy

A process of injecting natural healing elements and pharmaceuticals into the body to help treat cosmetic skin conditions, such as aging and the appearance of cellulite.

Microdermabrasion

A small mechanized wand device emitting tiny abrasive grains is applied to the skin to remove damaged outer layers to produce healthier-looking skin.

MMA

Aerobic, high calorie burning, strength building and balance - mixed martial arts style of sport which trains you to compete using techniques such as grappling, takedowns and throws.

Mobile Massage

Personal care service that brings the luxury of the spa massage experience to a location that may be more convenient to the client.

Mobile Nails

Personal service that brings nail care to locations that may be more suitable and convenient for their clients.

Mobile/In-Home Fitness

Mobile Personal Training, Mobile Youth Personal Training. Trainer comes to you.

Mobile/In-Home Wellness

Includes Mobile Massage, Mobile Nails, Mobile Waxing.

Mom & Baby Yoga

Provides an opportunity for new mothers to regain strength and flexibility. The focus is on movements and breathing specifically tailored for new moms. Babies benefit from bonding time with mom, baby massages and the stimulating environment of new baby friends. Special attention is placed on developing core strength and stability – involving a particular emphasis on strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, shoulders and back.

Mountain Bike Race

Off-road races, using specially modified bicycles equipped to handle the rough terrain.

Mountain Biking

Outdoor off-road rides. Build endurance with heavy climbs over rough terrain.

Muay Thai

Originating in Thailand and using the stand-up striking style using fists, elbows, knees and feet to form the "eight points of contact".

Mud Treatment

Pampering service in which a covering of a mineral-rich mud mixture masks the body, absorbs body toxins and is designed to calm, relax and rejuvenate.

Multi-Sports Fitness Camp

A popular choice of leisure activity for children and youths, providing the opportunity to learn several sports during dedicated skill periods. Especially helpful in letting a camper learn where his/her talents may lie, what he/she may enjoy and wish to pursue.

Myoskeletal Alignment

Myoskeletal alignment technique (MAT). Combines principles of osteopathy & structural integration to relieve chronic pain.

Mysore Yoga

Based on the classical teachings of Sri K. Pattabhi Jois, the Ashtanga system includes several increasingly difficult series of postures. In Mysore Style classes, each student will work individually on a series at their own pace, with a teacher coming for adjustments. In Led Ashtanga classes, students are guided as a group through the Primary Series.In either practice style, postures are linked together in a fast paced flow or ‘vinyasa’, which helps develop a purifying sweat and even, deep breathing. A particularly athletic and demanding style, Ashtanga is great if you are looking to challenge your stamina, strength and flexibility.

Nails

Includes: Acrylic Fill-In, Electolysis, Gel Manicure, Mani-Pedi, Manicure, Paraffin Treatment, Pedicure, Silk Wraps

Neurodynamic Treatment

Highly specialized therapy relating to the central nervous system and the repetitive communication with the rest of the body.

Neuromuscular Massage

Specialized form of massage therapy that targets the "trigger points" in muscles, which distribute pain to the remainder of the body.

Non-Surgical Hair Loss Solutions

Options include the wearing of hair pieces (toupees or wigs), the application of concealment products which give the appearance of fuller hair and reduce the contrast of hair color and the area of hair loss, and using a laser comb.

Nutrition

Includes Nutrition, Online Nutrition, Nutritional Testing, Supplement Support, Wellness and Cooking Classes, Pantry Overhaul, Grocery Store Tours

Obstacle Race

Run or walk (distance vary) similar to a military training course. Various challenges/obstacles including mud, climbing walls, crawling under barbed wire or jumping through/over fire. Sure to test your strength, endurance and speed. See Spartan, Mud Crusade.

Online Nutrition

Internet-based programs that offer pre-packaged meals delivered to the plan participant, to encourage portion-controlled eating and ease of use.

Online Weight Loss

Internet based Weight loss programs. Participants can receive pre-packaged meals in accordance with the plan. Some programs include online tracking .

Outdoor Bootcamp

A military-style, high-intensity workout made more authentic by incorporating the prevailing outdoor weather conditions.

Overhang

Section of a rock formation that extends outward or downward from the face at an angle greater than 90 degrees. Climbing overhangs provides a challenge requiring great skill and strength.

Paddling Event

Includes Events and Canoe Race, Kayak Race, Standup Paddling Race, Surfskis Race

Pairs Ice Skating Competitions

Pairs skating competitions include teams of a man and woman performing artistic and technical elements while on ice skates.

Paraffin Facial

Heated paraffin wax applied over gauze on the face to form a mask, helping to clean pores, moisturize the face and reduce the appearance of wrinkles.

Paraffin Treatment

The use of warm oil-based wax to provide pain relief to hands, feet and sore joints and muscles. This treatment has skin-softening benefits as well.

Parent/Child Gym

Provides opportunities for parent and child to work together on gymnastics and social skills that will aid in child development.

Pedicure

Includes foot scrubs and wraps, and removal of calluses and ingrown toenails.

Peels

Application of one of various solutions to the skin, allowing the solution to set, then rinsing away to remove damaged layers and reveal a healthier-looking facial appearance.

Perlane

An injectable cosmetic dermal filler that has been used to soften wrinkles and facial folds of patients across the world. It is also a popular filler for lip augmentation, facial depressions, and facial scarring. Perlane generally lasts for about 6 months.

Permanent Makeup

Application of lasting skin coloration to enhance appearance, in the form of makeup, in examples including the hiding of surgical scars and creating the appearance of eyebrows.

Personal Training

Private or semi-private (generally 2-4 people) customized workout with personal trainer. Achieve your specific/personal fitness goals.

Photo Facial

Application of light-emitting diode (LED) or intense-pulsed light (IPL) to the face for cosmetic purposes, such as treating skin discolorations, acne or boosting collagen production.

Physical Therapy

Treatment to help with recovery of injuries, surgeries and living better with chronic conditions. Treatment includes an exam and developing a treatment plan. Treatment often includes exercise including stretching, core exercises, weight lifting and walking to help with flexibility, strength, endurance, coordination and/or balance.

Pilates

Physical fitness system and method developed in the early 20th century by Joseph Pilates. Brilliant for developing strength, flexibility and coordination and flat core/abs. Great for all ages and all levels of fitness. Includes Feldenkrais Pilates, Pilates Apparatus, Pilates Mat, Pilates Teacher Training, Reformer Pilates

Pilates Apparatus

Pilates apparatus is specialized equipment originally designed by Joseph Pilates. Use of the apparatus adds variety and challenge to increase core control and conditioning. Work on the apparatus adds hundreds of new exercises to basic mat Pilates. With the apparatus the instructor can make an exercise more challenging or make modifications that may be needed to help perform an exercise.

Pilates Mat

Pilates exercise class performed on a mat on the floor.

Pilates Teacher Training

Programs offering intense training and present the opportunity to become certified Pilates instructors. Areas of study include mat instructor training and a more complete course, comprehensive Pilates certification. In addition, The Pilates Method Alliance (PMA) has created a certified Pilates teacher exam, which is offered after completing mat training or comprehensive training.

Piloxing

A mix of Pilates and boxing.

PiYo

A workout that combines elements of Pilates, yoga, stretching and strength training to improve the body core and overall conditioning.

Pneumatic Compression Massage

Alternating inflation and deflation of a pressurized device that covers the area being massaged, for improved blood circulation.

Postnatal Yoga

Postnatal Yoga class is an excellent way to promote the body's recovery after giving birth. Postures, breathing techniques and meditation offer a practice that supports healing, relaxation and toning. Mothers may bring their babies for an experience that incorporates yoga and bonding with the baby.

Posturcize™

Series of exercises which restore normal, pain-free movement by lubricating and warming the joints, and by rejuvenating overworked and stressed muscles, tendons and ligaments. Chronic pain and tension in these soft tissues and limited range of motion can be the result of overuse/repetitive motion syndromes, wrong use, improper development, the aging process and trauma. The daily practice of Posturcize will relieve muscular tension in the neck, shoulders and back, while helping to prevent bursitis, joint pain, tendinitis, carpal tunnel or finger pain.

Power Plate

An exercise first used by Russian cosmonauts to combat muscle loss that occurs with long stays in zero gravity. A body vibration, acceleration training workout apparatus.

Power Yoga

Fast-paced, intense style of yoga.

Pranayama Yoga

One of the Five Principles of Yoga is Pranayama or Breathing Exercise, which promotes proper breathing. In a Yogic point of view, proper breathing brings more oxygen to the blood and the brain, to control Prana or the vital life energy.

Prenatal Massage

Massage therapy designed for pregnant women for relaxation, improved circulation and easing of tension.

Prenatal Yoga

A way for moms-to-be to relax, keep moving, and be active throughout pregnancy. Most students are in their second or third trimester. A typical prenatal yoga class consists of poses that are geared toward common issues in pregnancy, such as back pain, while providing a safe and nurturing environment to prepare for childbirth and motherhood.

Prevelle Silk

Soft tissue filler injected into facial skin to reduce moderate to severe wrinkles such as nasolabial folds (lines that extend from your nose to the corners of your mouth).

Quickstep

Has its roots as an earlier and faster version of the Fox Trot, and is performed to the quickest tempo of all the ballroom dances.

Racquet & Sports

Includes a variety of activities including: Baseball Camp, Basketball, Basketball Camp, Fencing, Laser Tag, Multi-Sports Fitness Camp, Racquetball, Soccer, Softball, Squash, Tennis, Volleyball

Racquet Sports Competitions

Participation in tennis, racquetball and squash tournaments provides opportunities for fitness and competition.

Racquetball

Great activity that benefits all- physically, mentally and emotionally while burning calories. Can be played at any age. Also requires alertness and tactical thinking thus promoting a lifetime of continuing development of the brain.

Radiesse

Radiesse (formerly Radiance) is a biocompatible, non-toxic, non-allergenic filler that reduces the appearance of wrinkles and skin folds around the mouth and nose, and fills certain scars. Lasts for about 2 years.

Rafting

Enjoyable outdoor leisure activity where inflatable rubber vessels are propelled by water current and aided by the use of paddles by the occupants. Rafting is commonly done on rivers going with currents that have both calm and whitewater rapids.

Rappeling

Descent by a climber using a fixed rope and feet to support body weight against the rock as the descent progresses.

Reflexology

Application of pressure by one's hands to the feet and hands of another to target certain reflex areas, with the belief that these zones have a connection to other areas of the body and can facilitate healing.

Reformer Pilates

The reformer provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength, and flexibility.

Reformer Yoga

Group Class

Rehabilitation/Sports Medicine

Aquatic Rehabilitation, Chiropractor, Intramuscular Manual Therapy, Kinesiotaping, Neurodynamic Treatment, Physical Therapy, Sport-specific Rehabilitation, Sports Medicine

Reiki

Transfer of energy between practitioner and client to restore harmony to the body's energy and trigger the body's healing prcesses. Evolved from Tibetan Buddhist healing practices.

Relay Run

Often featuring teams of four, with each runner completing one-fourth of the race. Has gained in popularity in recent years and offers fitness opportunities within an enjoyable team concept.

Restorative Yoga

These Iyengar classes vitalize the body by increasing circulation to the organs and calming the nervous system. Props are often used to enable a longer respite in the pose and allow for a deeper release. Pranayama breathing techniques may used.Restorative classes are an excellent way to balance out the stress of modern life. Students of every level can benefit from a calmer nervous system, and the gradual deep opening this class provides.

Restylane

Injection to smooth wrinkles, sculpt lips, and improve other facial features. Often performed with local anesthesia, especially if the lip is being treated.

Retreats and Travel

Getaways that are occasions for rejuvenation of the body and mind, through creative programs that promote and encourage healthy lifestyles.

Rewards and Incentives

Wellness program rewards and incentives

Rhythmic Gymnastics

Skilled gymnasts performing highly artistic routines with apparatus such as a long ribbon, a rope or ball.

Rock Climbing

Rock climbing - Climb up or across natural rock formations or artificial rock walls. It is physically and mentally demanding, testing strength, endurance, agility, and balance along with mental control. Climbs can occur outdoors on varying types of rock or indoors on specialized climbing walls. Includes: Arches, Arêtes, Bouldering, Caving, Cracks, Dihedrals, Ice Climbing, Kids Rock Climbing, Lead Climbing, Overhang, Rappeling, Rock Climbing Indoor, Rock Climbing Outdoor, Roofs, Rope, Slabs, Top Rope, Tunnel, Zip Line

Rock Climbing Indoor

Artificial, yet realistic, formations in facilities protected from the weather, to simulate the rock climbing experience. Controlled indoor environments are a great way to teach safety and practice skills year-round.

Rock Climbing Outdoor

Demanding recreational activity performed on natural or man-made rock formations, with the challenge and the thrill coming from ascending these rocks.

Rolfing

Also known as structural integration. Form of body work named after Dr. Ida Rolf, a biochemist influenced by osteopathy, physical therapy and yoga. Goal is to improve health by bringing segments of the body (e.g. pelvis) into proper alignment.

Roller Skating

Popular recreational pastime where skaters propel themselves across a hard, smooth surface while wearing specially made boots with wheels attached to the bottom.

Rollerblading/Inline Skating

Exercise activity where participants wear specially-designed boots with a row of wheels on the bottom, to simulate a blade. High speeds can be reached and the sport is most commonly performed outdoors on paved sidewalks, trails and roads.

Roofs

Roofs are overhanging sections of rock formations that extend outward or downward past vertical, posing significant challenge to climbers.

Rope

Essential rock climbing equipment that supports the climber, is in a length allowing for successful ascent or descent, and is secured to a fixed object.

Rosacea Treatments

The symptoms of rosacea, or adult acne, can be alleviated naturally by changes in a person's eating habits and stress levels. Additional regimens include prescription and non-prescription solutions, chemical peels and laser.

Rowing

Strenuous exercise activity performed when teams with even numbers of crew members are seated backwards, and propel their boat forward by each pulling a secured oar through the water, both hands on the oar, then repeating continuously.

Run/Walk/Skate

Variety of activities including: Figure Skating, Hiking, Ice Hockey, Ice Skating, Inline Hockey, Roller Skating, Rollerblading/Inline Skating, Running groups and training, Speed Skating, Walking groups and workouts

Running Group

Exercise activity for all ages and for runners of all speeds. The sport has numerous long-term health benefits, there are plenty of places to go for a run, and there are always running events of various distances on the calendar.

Running Race

Variety of distances including 10K Run, 15K Run, 3 Mile Run, 5K Run, 8K Run, Half Marathon Races Running, Hash House Harriers, Marathon Races Running, Relay Races Running, Trail Races Running and Ultra Marathon Races Running.

Russian Sambo

Grappling style - martial arts style and self-defense system that was formulated in the former Soviet Union.

Sailing

Sport requiring boating skill and navigation expertise to operate a wind-powered vessel in open water. The skipper of the boat must provide leadership to any crew members and work with them as a team.

Sailing Race

Regattas over open water present opportunities for strategy, sailing ability and negotiating with the weather elements, all of which impact the outcome of the race. Highly social, yet highly competitive.

Sailing Teambuilding

A unique way of having individuals within a common group work together, with each person having a responsibility that is important to the overall success of the team.

Salt Scrub

Popular method of exfoliation also known as a salt glow or a sea salt scrub, in which salt is combined with oils and applied to the skin, producing smoother and softer skin.

Scalp Therapy

Personal care regimen of cleaning and protection to ensure good health of the skin covering the top of the head.

Scalp Treatment

Regimens that promote a healthy scalp and combat any existing skin conditions, such as a dry or oily scalp. Many conditions can be eased with over-the-counter shampoos and other products, but for persistent problems that may need stronger treatments, one may wish to see a dermatologist.

Scuba Diving

Acronym for "Self-contained underwater breathing apparatus", this enjoyable sporting activity is underwater exploration, commonly in oceans, using specialized equipment including air tanks attached to the diver's back, and connected to the diver's mouth through rubber breathing tubes.

Sculling

Sport where participants are seated in a hollowed-out boat shell and propel themselves over open water by simultaneous rowing of two oars, one in each hand, mounted on either side of the boat.

Sculpt

Shaping the body and creating muscle definition through proper nutrition, cardiovascular training and strength training.

Sculptra

Stimulate collagen and volume to hands and face.

SculptWorks Yoga

You’ll recognize familiar sculpting exercises such as squats, lunges and bicep curls in this class, but we have a few tricks thrown in to keep you on your toes. Using a “Great Yoga Wall” equipped with stretch bands to create resistance you’ll build, lengthen and stretch muscles creating a beautiful, agile body. SculptWorks is a thorough workout that can help you build the strength you need to advance in your yoga practice. This is a great choice if you want to firm and tone head to toe. Best for students who are already physically active. This class is led with Music

Self Defense

Putting into use any of various disciplines learned to fend off an attacker, to protect yourself and others from harm in close-range, hand-to-hand combat.

Senior Personal Training

Individualized exercise programs that cater to the fitness needs of people of more advanced ages. The trainer works with the client to addresses and combat any functional decreases.

Senior Tennis

Players of more advanced ages can continue to participate in tennis for many years, improving and maintaining hand-eye coordination, mobility and cardiovascular health.

Senior Yoga

Aquatic exercise activity for seniors has many therapeutic benefits and can be enjoyed by seniors of all health and fitness levels.

Sensual Dancing

Don't be shy as many of these dancing styles pack a punch in the cardio, strength and sculpting of the body. Dances include Burlesque Dancing, Chair Dancing, Lap Dancing, Pole Dancing and Striptease Dancing.

Shiatsu

Form of Japanese body work that uses localized finger pressure in a rhythmic sequence on acupuncture meridians.

Shootfighting

Grappling style - combat sport and martial art.

Shri Yoga

Shri Yoga is a movement, not another style or tradition of yoga. It is a community of people who are ever-evolving as they deepen their study into the nature of the Self and the path into the true heart of the practice. The roots of Shri Yoga begin with the non-dualist approach of Tantric yogis and scholars, who realized that each one of us is the whole of all universal consciousness. True wisdom is recognizing that everything we need is already within us right now. Shri, or life-affirming energy, beckons us to sync up with it by pausing to simply breathe as we listen deeply and then, fearlessly question with continued curiosity how we can best live this life. Fearless questioning values the inherent mystery of existence, guiding us to affirm the intelligence of the heart as we make courageous choices.

Shuai Jiao

Throwing or take down style - Chinese martial art which combines grappling and striking. It was originally only a style of sport wrestling, but later striking and blocking were added. It sometimes also refers to modern Chinese and Mongolian wrestling.

Silk Wraps

A type of artificial fingernail, a synthetic nail reinforcement made from pieces of silk material.

Ski Conditioning

Training activities that are focused on building endurance and developing the muscle groups most commonly used by snow skiers, with exercise regimens for alpine skiers differing from those of cross country skiers.

Ski Jumping Competitions

Ski jumping is an exciting sport where participants descend a downhill ramp and launch themselves airborne and land down the hill at the greatest distance. Style points are awarded and ski poles are not used.

Skiing

Enjoyable cold weather sport for people of all ages and skiing abilities, propelling down snow-covered mountain slopes with a pole in each hand while on skis. This refers to alpine or downhill skiing, and the cross country version provides even more exercise as the propulsion is not aided by slopes, but more dependent upon the skier using the poles to go faster.

Skin Care

Cleansing, protection and personal care regimen for the surface area of the body.

Skin Resurfacing

Employs a variety of techniques to change the surface texture and appearance of the skin. Common skin resurfacing techniques include chemical peels, dermabrasion and laser resurfacing.

Skin Tightening

Cosmetic procedure that uses laser applied to the skin to heat collagen, making the skin tighten any loose skin and reduce the appearance of wrinkles.

Slabs

Method of climbing that involves negotiating rock faces that are inclined but less than vertical. Slabs are characterized by having fewer prominent features to aid the climber, with proper footwork and balance being tested.

Smoking Cessation

Group or one-on-one programs to stop smoking. Can be free of charge or a fee per session. Programs are often held at community centers, churches, hospitals and private practices. Alternative methods to quit smoking also available at hypnosis/hypnotherapy and acupuncture clinics.

Snorkeling

Aquatic activity in which participants explore underwater sights from the surface of the water, using a swim mask, flippers for propulsion, and a long rubber breathing tube, called a snorkel, pointed upward and out of the water to aid breathing.

Snow Boarding

Sport featuring athletes with both feet secured in boots attached to a board made especially for snow boarding. An alternative to descending a mountain on skis, and athletes can display acrobatic skills when airborne. Snow boarding compares favorably to surfing on snow.

Snow Boarding Competitions

Snow boarding has surged in popularity and has been part of the Winter Olympics since 1998. Instead of on skis, competitors have both feet bound to a specially made board, and the sports compares roughly to surfing on snow. Appealing to all ages and skill levels.

Snow Shoeing

Excellent cardiovascular fitness activity for all ages, offering opportunities to be outdoors in snow and exploring the terrain while wearing waterproof footwear and with the recommended aid of ski poles for balance.

Soccer

"The beautiful game" is the world's most popular sport, played by some of our fittest athletes with eleven to a side. During play, only the goalkeeper can use his/her hands on the ball. The World Cup, held every four years, is the most-watched sporting event in the world and it is said that soccer players run up to 10km per game.

Soccer Camp

Dedicated to improving skills, fitness and overall enjoyment of the game, soccer camps offer instruction in goalkeeping, ball-handling, passing, shooting and defense.

Soccer Coaching

Helping students improve their skills and fitness by teaching the fundamentals of soccer, the concepts of team play, good sportsmanship and a love of the game.

Softball

Fast-pitch softball is played predominantly by women, and is rapidly gaining in popularity in youth leagues, high schools and colleges. With pitch speeds approaching 75mph, from a distance from the mound to home plate of 43 feet, it approximates a 125mph pitch in baseball! Slow-pitch softball is played at the recreational level by men's, women's and co-ed teams.

Speakers

Dynamic fitness and wellness speakers and experts.

Speed Skating

Exciting sport where athletes propel themselves at high speeds around an oval track covered with a layer of ice, while wearing specially-made skates with long steel blades.

Spinning

Classes on specialized stationary bicycles focusing on endurance, strength, intervals, higher intensity (race days) and recovery, that involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Each rider decides how hard he/she chooses to work. High calorie burning, great aerobic, strengthens and tones lower body muscles (quadriceps, hamstrings, back and hips).

Splashball

Recreational swimming pool activity geared to young children designed to teach them the basics skills of water polo while just having fun in the water at the same time.

Sports Massage

Designed for people involved in physical activity. The focus is on preventing and treating injury and enhancing athletic performance.

Sports Rehabilitation

Physical therapy and expertise that is applied to help athletes and fitness-minded individuals fully recover from their injuries and resume their athletic endeavors.

Squash

A sport played on an indoor, four-walled court by teams of two or four players using a hollow rubber ball and long-handled racquets made especially for the game.

Step

Workout apparatus that sits on a floor and creates a slightly elevated platform for aerobic exercise for all fitness levels. Commonly known as step aerobics.

Strength & Weight Training

Using either machines or free weights to add resistance to muscles and increase strength. Use of resistance to muscular contraction to build strength, anaerobic endurance, and size of skeletal muscles. Primarily an anaerobic activity, although it can be adapted to provide benefits of aerobic exercise through circuit training. Weight and resistance training are methods of strength training that use gravity or elastic/hydraulic resistance to oppose muscle contraction.

Stroller Training

Running or walking while pushing a baby stroller is good exercise, allowing moms (or dads) a workout while the baby goes along for a ride!

Stunt Classes

Offering physical training and instruction for those who wish to become a stunt performer in television and films.

SUP Event

Stand up paddling events and races is a fun way to get fit and well.

Surfing

For all ages. Get out on the water for great cardiovascular and heart exercise, muscle tone - especially upper body muscles, leg, back and core.

Surfing Competition

Selecting the right wave is just as important as the surfer's riding ability. Competitions among talented wave riders are challenging and thrilling for participants and spectators alike.

Svaroopa Yoga

Svaroopa® yoga offers a significantly different paradigm in yoga poses, and the practice is both physical and more than physical. Specializing in the inner opening, Svaroopa® yoga poses release the tensions in the deepest layers of the body – the layers of muscles wrapped around the spine. This opens up conscious access to the ever–expanding inner realms of one's own being. Rather than using hatha yoga as a sophisticated form of exercise, Svaroopa® yoga pursues the understanding of the deeper purposes of yoga: the understanding of one's own essential nature.

Swedish Massage

Very gentle and relaxing massage.

Swim and Water Activities

Includes: Canoeing, Kayaking, Kids Rowing, Stand up Paddling (SUP) Rafting, Rowing, Sailing, Scuba Diving, Sculling, Snorkeling, Splashball, Surfing Lessons, Swimming, Swimming Lessons, Synchronized Swimming, Water Aerobics, Water Skiing

Swim Race

Swim races of varying lengths generally held in oceans or lakes, although club swimming is included.

Swimming Lessons

Instruction in proper swimming strokes given by a qualified teacher in how to swim, for pleasure, for exercise or for competition, can provide a person with a lifetime of enjoyment in the water.

Swing Dancing

This popular social dancing has many versions, including the Charleston and the Shag, and evolved similarly to jazz music in the early part of the 20th century.

Synchronized Swimming

Artistic aquatic sport featuring talented and graceful swimmers working in teams and showcasing swimming, dance and acrobatic skills during routines set to music, with all team members performing the same routine simultaneously.

Tadpole Dash

The Tadpole Dash is a stimulating new experience of self-discovery. Children will learn they can take on difficult challenges and achieve success—while getting totally muddy doing it.

Tae Kwon Do

Stand-up or striking style - Korean martial art and the national sport of South Korea.

Tai Chi

Low impact style - Chinese system of slow meditative physical exercise designed for relaxation, balance and health.

Tao Yoga

Includes stretching, brain wave vibration, breathing exercises, and meditation. It is intended for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.

Tap Dancing

Dancing form that uses the performer's shoes- with taps attached to the soles- and the floor as musical instruments.

Tattoo Removal

Use of laser technology to rid the body of a previously performed ink marking on the body. The laser breaks down the ink into separate smaller fragments, and the body's immune system goes to work clearing the remnants over the course of multiple laser treatments.

Team Building

Variety of team building and reward programs including: Weight Loss, Team Walking, Running, Dance, Sailing and more. Contact [email protected] for your unique team building request.

Tennis Camp

Camps are a great way to improve your game, by participating in drills offered by top-level instructors and playing matches against opponents of similar abilities.

Tennis Class

In both a private and a group setting, for a set time period, a lesson given by a teaching professional. This usually involves drills in one or more phases of the game, creating confidence through repetition.

Tennis Court Reservation

A dedicated time given by the tennis facility for you and other players in your match to begin play.

Testing and Screening

Wellness Program testing and screening

Thai Massage

Aligns the energies of the body, using gentle pressure on specific points and includes compressions and stretches.

Therapeutic Touch

Use of hands over the body, without making contact, to rebalance disruptions in energy flow and trigger the body's ability to heal.

Therapeutics Yoga

These classes are intended to provide relief from pain and to support optimal functioning of the joints, muscles and organs. The approach is characterized by gentleness and subtlety. Safe movements restore equilibrium physically, emotionally and mentally. Therapeutics/Back classes will spend extra time on poses that soothe, strengthen, and protect this sensitive area. Seniors and students working with injuries or chronic illness can benefit greatly from this class. This class is led with Music ?.

Thermage

Non-invasive procedure that helps tighten and contour your skin in a single treatment—with no surgery, no injections, and little to no downtime. Stimulates the body's natural renewal of collagen, which creates subtle, natural looking results on and off the face.

Threading

Means of removing hair without the use of chemicals or tweezers, trapping each unwanted hair in a string loop and removing it individually.

Tinting

Semi-permanent coloration of brows and lashes to achieve the appearance of length and darkness, and also allow a person to go without daily applications of mascara.

Toddler/Pre School Fitness

Programs designed for young children that make exercise enjoyable, promote good habits, smart food choices and a healthy lifestyle.

Toddler/Preschool Gym

Age-appropriate programs that are designed to teach gymnastics skills to young children, encouraging fitness and developing strength, coordination and flexibility.

Toning Ballet

A blend of ballet, muscle toning, yoga, pilates and contemporary dance movements into one workout.

Top Rope

The climbing rope has been secured to a fixed object located above the climber, before the ascent begins.

Tops

Tops is an acronym for Talent Opportunity Program, a national talent search and educational program presented by USA Gymnastics for female gymnasts aged 7-10, and their coaches.

Trager Approach

A form of bodywork involving movement re-education through gentle, rhythmic touch and exercises.

Trampoline

This enjoyable childhood activity has become an Olympic sport! Gymnasts perform acrobatics while jumping on a trampoline.

Trapeze

An acrobatic skill utilizing a short, horizontal bar suspended from two ropes for thrilling airborne performances.

Treadmill Cardio Classes

Popular workout that improves cardiovascular fitness and allows for walking or running indoors. Can be amended to include interval training and incline exercises.

Triathlon

Multi-sport (swimming, cycling, and running ) endurance race of varying distances in succession. Includes Sprint Triathlons...perfect for the beginner.

TRX

A portable piece of exercise equipment first utilized by the United States Navy SEALs, featuring suspension training that can be set up in seconds and used anywhere.

Tumbling

A gymnastics activity in which various acrobatic elements are performed while airborne, with only the hands and feet making contact with the track between skills.

Tuning Forks

A natural healing therapy using the sound and vibration from forks used to tune pianos and other musical instruments.

Tunnel

A natural or man-made formation in rock with entries and exits on opposite sides, creating a challenging climbing surface.

Ultra Marathon

Races often spanning a distance of 50 or 100 miles, and providing an extreme endurance test.

Urban Zen Yoga

Trained integrative therapists lead these classes which include restorative poses, reiki, breath awareness, healing oils and meditation. Perfect if you are recovering from an illness or just need to be treated with TLC.

Varicose & Spider Vein Treatment

Performing sclerotherapy or laser on the small red, blue or purple veins that appear on the lower legs. Sclerotherapy is the injection into the affected area of a solution which causes the veins to fade from visibility semi-permanently. The laser technique results in the veins disappearing permanently.

Viniyoga

A traditional form of yoga developed by T.K.V. Desikachar as a way to improve breathing and encourage meditation. In this practice, postures are often slowly repeated in rhythm with the breath.A therapeutic style, Viniyoga is great if you have an illness or injury, or simply appreciate a slow, gentle class. Postures may be modified to meet the needs of your body and ‘pranayama’ or breath work will be taught.

Vinyasa Yoga

Breath-synchronized movement with more intense stretching.

Volleyball

The indoor and beach versions are both popular Olympic sports. The indoor game features two teams of six players per team, and in the course of playing a point, a maximum of three touches per side is allowed before the ball must be hit across the raised net. The winner of the game is the team that wins three of the five sets. The beach version features two players per side, with the same rules, played on a sand court.

Walk Race/Event

Varying lengths.

Walking Group

A simple and natural exercise activity that can be performed by people of all ages and fitness levels. Going for a walk has many social, therapeutic and long-term health benefits.

Waltz

A formal ballroom dance for couples where the participants dance in a series of large circles to a timed beat.

Warrior Dash

Mud-Sweat-Beer. A mud-crawling, fire-leaping, extreme 5k run from hell.

Water Aerobics

Activity performed most commonly in a swimming pool, serving to increase the body's use of oxygen during the course of the exercise. Water aerobics are usually low impact and are a favorable fitness option in hot weather and for anyone with bone or muscle soreness.

Waxing

Method of removing body hair from various areas at the hair root, through the application then removal of wax from the desired area to be treated. This procedure is a temporary solution and would eventually need to be repeated.

Weapons Training

The practice in, and understanding of, safe handling and proper use of firearms and other lethal weapons for self-defense.

Weight Loss Programs

Weight Loss Program, On-Line Weight Loss Program

Weight Loss Retreat

Getaways designed for participants to achieve immediate weight loss results, through specialized diet plans combined with a series of high-intensity workouts.

Wellness

Alternative & Naturopathic, Body, Face, Employee Wellness & Consulting, Fitness Testing & Screening, Hair, Injectable, Filler & Laser, Mobile Wellness, Nails, Nutrition & Weight Loss, Plastic Surgery, Rehabilitation, Smoking Cessation, Team Building Programs

Winter Sports

Cross Country Skiing, Skiing, Snow Boarding, Snow Shoeing, Youth Sking, Youth Snow Boarding

Winter Sports Races

Variety of sports including Cross Country Skiing Races, Downhill Skiing Races, Figure Ice Skating Competitions, Pairs Ice Skating Competitions, Ski Jumping Competitions, Snow Boarding Competitions

Women Only Bootcamp

A single-sex fitness workout, exclusively for females and consisting of the traditional, intense military exercise components.

Wrestling

Grappling style - grappling with an opponent and trying to throw or hold them down on the ground, while adhering to set rules.

Yin Yoga

In Taoist philosophy, the qualities of Yin are dark, calm, passive and deep. Based on these principles, Yin Yoga uses passive postures held for longer periods of time to allow for deep opening in the connective tissue of the hips, pelvis and spine. Meditation may be used. Yin Yoga can be practiced by any level of student. However, Yin-Yang Yoga classes will alternate quiet restorative poses with intense flow sequences and require a higher level of fitness. This class is led with Music ?.

Yoga

Yoga, Alexander Technique, Ashtanga & Power Yoga, Bikram Yoga, Hot Yoga, HIV Yoga, Hatha Yoga, Iyengar Yoga, Kundalini Yoga, Meditation, Mom & Baby Yoga, Prenatal Yoga, Ranjeeta, Svaroopa Yoga, Senior Yoga, Shri Yoga, Vinyasa-style yoga, Kids Yoga, Advanced Reformer Yoga, Asana Fundamentals Yoga, Baby & Me Yoga, BarWorks Yoga, Beginning Reformer Yoga, Candle Flow Yoga, Classic Pilates Mat Yoga, Community Seniors Yoga, Contemporary Pilates Mat Yoga, Dance Works Yoga, Forest Yoga, Fundamentals of Yoga, Gentle Yoga, Intermediate Reformer Yoga, ISHTA Yoga, Mysore Yoga, Relax Deeply Yoga, Restorative Yoga, Sculptworks Yoga, Therapeutics Yoga, Urban Zen Yoga, Viniyoga, Yin Yoga, Yoga Blend, Yoga Works, YW Flow Yoga

Yoga Retreat

A getaway to a destination offering programs for the practice of yoga with like-minded fitness enthusiasts.

Yoga Teacher Training

Programs offered for aspiring yoga instructors to take training courses and receive their certification, to increase knowledge and understanding of yoga practices, and to learning constantly evolving teaching methods and their purposes.

Yogilates

Yogilates is an exercise system that is a blend of yoga and Pilates created by certified Pilates instructor and yoga practitioner Jonathan Urla in 1997. It is designed to integrate the Pilates methodology into the practice of hatha yoga for a more complete system of exercise. It is often taught as a 75 minute long session in exercise clubs and in yoga or pilates studios for the same benefits of yoga and Pilates classes, mainly to bring greater awareness and develop the body in a balanced way. Usually accompanied by soothing music, the teacher will lead the class through a series of floor exercises incorporating both matwork exercises from Pilates and yoga poses to warm up the body and prepare the student for more challenging standing work later in the class. Classes end traditionally with deep relaxation and meditation.

Youth Ballet

A discipline for younger dancers that features precision, grace and formalized steps and routines highlighted by dramatic gestures.

YW Flow Yoga

Our signature classes balance precise instruction, alignment with breath, and fluid movement. Classes are carefully themed to deepen the students' experience of yoga. A flow of Sun Salutes and postures are skillfully sequenced, and modifications are used to individualize the practice for each student. The YogaWorks Teacher Training Program is based on this clear and effective style of practice. YogaWorks signature classes are paced moderately to vigorously depending upon the level. As a beginner, you can start with Level 1 and gradually build up to more advanced levels as your practices grows. This class is led with Music .

Zip Line

A thrilling activity where participants use a pulley attached to a cable to descend various distances over water or land, gaining speed as the descent progresses. The line is secured to fixed objects at both the high and low ends of the incline.

Zumba

Latin dance fitness class that blends the basic steps from Latin and world dance with fitness moves to create a brilliant workout.