Hotel brands globally are racing to develop, enhance and market their healthy and fit offerings. InterContinental Hotels Group already had great gyms and healthy offerings and went a step further to develop … Continue reading →

Step aside Barbie as a new girl is coming to town this fall. Her name is Lammily and she is normal, shapely and healthy.  Like the general population Lammily has to work on … Continue reading →

What is The Glycemic index? (Or GI) Basically, the glycemic index is just a way of roughly measuring just how a food’s carbohydrate contents will affect a person’s blood glucose levels. The … Continue reading →

How to get Bradley Cooper’s torso: Secrets of an A-List body. The American Hustle actor, 38, spends up to two hours a day with his personal trainer to get his chiselled physique. … Continue reading →

by TourDeFIT.com Health Experts the Nutrition Twins If you need a little umph added to your water to encourage you to drink more, than look no further than this Blackberry Mint Water infusion!! It’s … Continue reading →

by TourDeFIT.com Health Expert Sima Cohen As a trainer, and one who is on top of the latest and greatest in Hollywood, I get asked almost every day without fail to provide insight on … Continue reading →

I was talking with one of my clients this morning and he said he had read an article online describing the benefits of the squat and that they are one of the … Continue reading →

by TourDeFIT.com Health Expert Sima Cohen If you’re looking for a diet that rewards you with a “cheat day”… where you can eat pizza, ice cream, hefty white bread sandwiches, and drink champagne, just … Continue reading →

It was squat day today at the gym and my strength trainer, Scott Shetler, always provides me with various types of motivation to help me push through our intense workouts. Just as … Continue reading →