It’s not enough to be a celebrity brand. Today you must be a guru. Want to do beach yoga like Gisele Bündchen? Or eat like Gwyneth Paltrow? Celebrities are stuffing their lifestyles … Continue reading →

TourDeFIT January 2014 PressUP: News you may have missed! HEALTH AND FITNESS Extra quarter ounce of fiber could be the secret to avoiding heart attack. Eating larger quantities of fruit and vegetables, whole … Continue reading →

By Survivor Winner and TourDeFIT.com Blogger Parvati Shallow   I have a bone to pick with the way we set New Year’s resolutions. We say: “I want to lose ten pounds, go … Continue reading →

By Lauren Zembron That title is quite a mouthful for what is a rather simple loaf-style snack cake, but I didn’t want to leave anything out! Citrus shines during the cold months, … Continue reading →

by TourDeFIT.com Health Expert Sima Cohen WHO DOESN’T LOVE PIZZA? I know I do! I love it with thin, thick or medium crust. I love it when it’s extra warm, and when the cheese … Continue reading →

by TourDeFIT.com Health Experts the Nutrition Twins While you may be freezing your buns, booty and tooshie! off in this crazy weather outside – let’s warm you up inside with a winter comfort food … Continue reading →

by TourDeFIT.com Health Experts the Nutrition Twins There’s something about a cobbler that sings comfort food. And what better way to get all the comfort and to feel like you’re splurging without ruining all … Continue reading →

We’ve all been there, we all have gone through it, and we all continue to experience it – the feeling that you can’t workout, eat healthily, remain fit. Spoiler alert, YOU CAN. … Continue reading →

Given that the New Years celebrations are quickly approaching, one must evaluate their New Year’s resolutions, most of which encompass a newfound love for fitness and exercise. However, as gym memberships increase … Continue reading →