What is The Glycemic index? (Or GI) Basically, the glycemic index is just a way of roughly measuring just how a food’s carbohydrate contents will affect a person’s blood glucose levels. The … Continue reading →

TourDeFIT.com® Daily PressUP - Fitness and Wellness News you may have missed. Click on articles to get directed to news source. Which country has the healthiest diet? Netherlands takes the number one spot – … Continue reading →

How to get Bradley Cooper’s torso: Secrets of an A-List body. The American Hustle actor, 38, spends up to two hours a day with his personal trainer to get his chiselled physique. … Continue reading →

Michael Schumacher fans gather round French hospital to march in commemoration of F1 star’s 45th birthday. Supporters stage silent march outside French hospital where Michael Schumacher, who turns 45 on Friday, is … Continue reading →

It’s not enough to be a celebrity brand. Today you must be a guru. Want to do beach yoga like Gisele Bündchen? Or eat like Gwyneth Paltrow? Celebrities are stuffing their lifestyles … Continue reading →

TourDeFIT January 2014 PressUP: News you may have missed! HEALTH AND FITNESS Extra quarter ounce of fiber could be the secret to avoiding heart attack. Eating larger quantities of fruit and vegetables, whole … Continue reading →

By Survivor Winner and TourDeFIT.com Blogger Parvati Shallow   I have a bone to pick with the way we set New Year’s resolutions. We say: “I want to lose ten pounds, go … Continue reading →

By Lauren Zembron That title is quite a mouthful for what is a rather simple loaf-style snack cake, but I didn’t want to leave anything out! Citrus shines during the cold months, … Continue reading →

by TourDeFIT.com Health Expert Sima Cohen WHO DOESN’T LOVE PIZZA? I know I do! I love it with thin, thick or medium crust. I love it when it’s extra warm, and when the cheese … Continue reading →

by TourDeFIT.com Health Experts the Nutrition Twins While you may be freezing your buns, booty and tooshie! off in this crazy weather outside – let’s warm you up inside with a winter comfort food … Continue reading →